What is Naturopathy? •

Naturopathy is a distinctively natural and multi-disciplinary approach to health. It is based on the belief that our body has an amazing ability to heal itself.

A naturopath, the GP of complementary medicine, believes that our bodies need certain basics to function: the correct nutrients, adequate rest and relaxation, regular exercise, fresh clean air, clean water and sunlight. While recognising the limitations of our modern world a naturopath will work with you in a healing partnership to:

• discover and address the underlying issues affecting your well-being
• stimulate your natural healing process
• increase your energy levels and vitality
• guide you towards a healthy lifestyle
• educate you about your body
• empower you to take control of, and have responsibility for, your health.

Naturopathy is appropriate for everyone to maintain or achieve good health. In a naturopathic consultation many natural approaches are used dietary advice, hydrotherapy, massage, herbal remedies and stress management. Diagnosis is made using a variety of non-invasive approaches.