detoxification •

Detoxification cleanses, stimulates and supports the body as it processes and eliminates internal and external toxins.

Our bodies’ organs of detoxification are the skin, liver, kidneys, colon and lymphatic system. The functioning of these organs can be enhanced by dry skin brushing, drinking adequate amounts of water, fasting or following a gentle cleansing diet, using herbal tinctures or teas and manual lymphatic drainage.

It is a two step process in which we reduce exposure to toxins in your food, drink and environment and then provide your body with tools to eliminate stored toxins. This can include:

• increasing foods and drinks which encourage the elimination of toxins
• introducing herbs and nutrients which aid the detoxification process
• following a prescribed detoxification programme
• reducing negative stresses in your life to give your body energy to heal.