Manual Lymph Drainage (MLD)•

MLD is a massage technique using a precise, rhythmic and light touch to activate and cleanse the lymphatic system. It is delicate and soothing with a few areas of the body targeted at one time.

A sedentary lifestyle leads to an unstimulated sluggish lymphatic system. MLD encourages the lymphatic system to work optimally – crucial for guarding against infection by promoting healthy body tissue and functions. MLD is effective in helping to alleviate chronic conditions ranging from irritable bowel syndrome to chronic fatigue syndrome and sinusitis.

MLD is beneficial as it:

• accelerates detoxification by aiding the elimination of waste from the body
• maintains a healthy immune system
• improves cellulite as it flushes excess fluid from the lower body
• reduces fluid deposits in the face and promotes healthier skin
• promotes relaxation, enhanced general well-being and increased energy levels.